Training Program suggestions...
Anyone know of a tried and true training program that is easy to interpret and follow w/o a coach?
Replies to This Discussion
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Permalink Reply by Ross Hadley on -
I started out with Joe Friels Triathletes Training Bible. It has tons of great information and it takes you through a step by step process to create your own workout programs and racing seasons from Sprint distance to Ironman. I know it's been used by many atlhletes. I still use it
http://www.amazon.com/Triathletes-Training-Bible-2nd/dp/1931382425
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Permalink Reply by Rebekah Roberts on -
Thanks! I have used it before but not for my personal race schedule. Got some ideas here and there. I will break it out again and look at it for the complete picture this time. Great reminder!
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