Share 'Improving Your Triathlon Running by Alan Ley - ITU Sport Development'

Three critical components to plan for when designing a training prescription to improve your triathlon running. 1. Specificity - You must practice running after cycling, often called 'brick training.' Even the best runners will struggle after cycling if they have not specifically trained for the triathlon run. Brick training only needs to be done once or twice a week and you do not have to run t…