Share 'Avoiding the Meltdown in 2009 by Alan Ley - ITU Sport Development'

Nothing will slow you down or stop you like heat and humidity. As the temperatures rise in June and July, so does the number of heat-related problems experienced by triathletes. Most experts agree that your body will acclimatize to heat and humidity--mostly in the first two to three weeks of exposure, and maximally after about two months. However there is a genetic limit on how much you can accli…