-
Michelle Cox
- Female
- Palmer Lake, CO
- United States
- Share
- Blog Posts (2)
- Discussions (1)
- Events
- Groups
- Photos (92)
- Photo Albums (1)
- Videos (1)
Michelle Cox's Discussions
Improving Your Triathlon Running by Alan Ley
1 Reply
Started this discussion. Last reply by Ray Mullen Jun 24.
Coach Michelle Cox - Falfins Triathlon Team
Profile Information
- Triathlon Experience:
- Experienced, Lifer
- About Me:
- Falfins Triathlon Team Head Coach & USA Triathlon Regional Athlete Development Coordinator for the Rocky Mountain Region
CERTIFICATIONS:
USA Triathlon Certified Coach
USA Swimming Certified Coach
Advanced Cardiac Life Support (ACLS) Certification
Bachelor of Science in Nursing; Specializing in Critical Care
To find out more about the Falfins Triathlon Team, please contact me directly by sending me a message or email me at MichelleCo430@agegroupers.ning.com
- Goal:
- Strive to develop my athletes and the team to their greatest potential!
High Performance Team - Colorado/Rocky Mountain Region
The goal of the USA Triathlon High Performance Teams Program is to increase the number and quality of developmental programs serving teenage and developmental elite athletes across the nation. The program provides grants to seed the establishment and growth of well-organized training programs, as well as offers advanced education and experiential learning opportunities to participating USAT certified coaches.
High Performance Teams play an integral role in the identification, recruitment, development, and age-appropriate competitive preparation of emerging youth elite, junior elite, and U23 athletes, with the goal of developing well-rounded athletes capable of success at the highest levels of competition and progression within the USAT Sport Performance Program.
Michelle Cox's Photos
Michelle Cox's Videos
Michelle Cox's Blog
Improving Your Triathlon Running by Alan Ley - ITU Sport Development
1. Specificity - You must practice running after cycling, often called 'brick training.' Even the best runners will struggle after cycling if they have not specifically trained for the triathlon run. Brick training only needs to be done once or twice a week and you do not have to run the entire distance of the run portion of your race. A word of caution, don't overdo the brick trainin… Continue
Posted on May 15, 2009 at 2:45pm —
Avoiding the Meltdown in 2009 by Alan Ley - ITU Sport Development
We can't all have the genetic gifts and ability that Dave Scott and Mark Allen had to tolera… Continue
Posted on May 15, 2009 at 2:30pm —
About
Forum
TriWomen
This forum was set up for women to discuss topics related to the sport of triathlon. Men are welcome to comment, however any comments that may be inappropriate, will be removed by the Administrator. Have fun!
1 discussions
Badge
© 2009 Created by DJ on Ning. Create Your Own Social Network
Comment Wall
You need to be a member of AgeGroupers.com to add comments!
Join this social network