Ross Hadley's Page

Going to do this ride Friday Early Morning if anyone is interested. Looking to start early about 6am
http://herodot.us/2008/06/09/deer-creek-canyon-high-grade-road-cycling-loop/

Ross

If anyone is interested in doing part or all of a 60 mile ride through Larkspur/Castle Rock/Black Forest meet outside of the Speedtrap in Palmer Lake @ 5:30am. If you need directions let me know.

Ross

Last week my 4 year old son and 9 year old daughter did the incline. It was my sons frst time and he made it to the top all by himself (me standing behind him) in 1:29:03. It amazes me he can stay focused for this stuff at his age! I just told him the biggest sticks were at the top and he kept climbing. My daughter went ahead and was waitingquite awhile for us. We all three ran down the bar trail together in 2:38:04.

This morning I went by myself and knocked 3:31 seconds off my first time a few… Continue

I finished the Harvest Moon Long course in 5:58:34. Even though I was aiming at going sub 5:30:00. I gave it everything I had and was really happy with the end result. I had a little trouble at first swimming straight and kept winding up Left of the buoys. Eventually I figured out that the buoys were angled to the right of the shoreline and I kept swimming straight later realizing thats why I was going over the top of some people. I figured it out about 3/4 of the way and finished off strong and… Continue

I am really excited for tomorrows race. Even though it was kind of last minute to do the race. I feel good. I took some time off after IM CDA and didnt do much volume. I needed to get the leg healthy and I started feeling 100% about a month ago so after a month of consistent training im ready. Mentally I feel great knowing im healthy and confident in my fitness after all the IM training. In a perfect world I would of liked to have had more volume of bike and run going into this race but im just… Continue