All Blog Posts (43)

If your serious about improving your Performance

http://tri-soul.blogspot.com/2009/08/swim-clinic-september-2009-schedule.html Continue

Added by Steve Hazlett on September 13, 2009 at 3:16pm — No Comments

Solana Beach Duathlon

LtCol Steve Arms is SUPERHUMAN 46:11 Finsh INCREDIBLE TIME Continue

Added by Jairo on July 26, 2009 at 12:29pm — 1 Comment

Friday 7/3/09 Morning Ride

Going to do this ride Friday Early Morning if anyone is interested. Looking to start early about 6am http://herodot.us/2008/06/09/deer-creek-canyon-high-grade-road-cycling-loop/ Ross Continue

Added by Ross Hadley on June 29, 2009 at 10:33pm — No Comments

Saturday 6/27 Ride/ Palmer Lake

If anyone is interested in doing part or all of a 60 mile ride through Larkspur/Castle Rock/Black Forest meet outside of the Speedtrap in Palmer Lake @ 5:30am. If you need directions let me know. Ross Continue

Added by Ross Hadley on June 24, 2009 at 8:20pm — 3 Comments

Never Give Up

I have not had much of a season so far this year, I haven't even competed in one event. I have trained but for what.............. my own sanity. I have been struggling with work and family life and the general get you downs that we all deal with. I ran the Colfax Half Marathon with a terrible time and the realization that my foot really was acting up. Normal diagnosis of Plantar Faciatis. Spelling???? and to give it rest. I have come to two conclustions even today. 1. I will train and only ente… Continue

Added by Ray Mullen on June 20, 2009 at 8:43pm — No Comments

Improving Your Triathlon Running by Alan Ley - ITU Sport Development

Three critical components to plan for when designing a training prescription to improve your triathlon running. 1. Specificity - You must practice running after cycling, often called 'brick training.' Even the best runners will struggle after cycling if they have not specifically trained for the triathlon run. Brick training only needs to be done once or twice a week and you do not have to run the entire distance of the run portion of your race. A word of caution, don't overdo the brick trainin… Continue

Added by Michelle Cox on May 15, 2009 at 2:45pm — No Comments

Avoiding the Meltdown in 2009 by Alan Ley - ITU Sport Development

Nothing will slow you down or stop you like heat and humidity. As the temperatures rise in June and July, so does the number of heat-related problems experienced by triathletes. Most experts agree that your body will acclimatize to heat and humidity--mostly in the first two to three weeks of exposure, and maximally after about two months. However there is a genetic limit on how much you can acclimatize. We can't all have the genetic gifts and ability that Dave Scott and Mark Allen had to tolera… Continue

Added by Michelle Cox on May 15, 2009 at 2:30pm — No Comments

TEAM JAGGAD

If you're in the need of some good cycling & tri gear, I recommend you check out TEAM JAGGAD at www.jaggad.com. Jaggad has some great deals with their different levels of team membership. I've worn quite a bit of Jaggad clothing in the past year and almost exclusively run & ride in their gear. This is an Australian company, which accounts for the kangaroos on their green/yellow team kit and the occassional use of "whilst" in their e-mails. The people that work there are awesome--the owne… Continue

Added by John Hatala on May 11, 2009 at 5:30pm — No Comments

My First Long RUn

Team....I have completed my first marathon while in the Marine's. I finished it in 4:35 and some change...my break down was a 10:31 pace. I was tired when I got back. I crampped around my 21 mile mark and my calfs felt like they had a heart beat all by them selves. I wish I knew that we could bring our IPODS or MP3 players, that would have been so much better on the run. I feel better after a week or so after the race and I think I am crazy enough to get ready for another. I have not decided if… Continue

Added by Jeremiah on May 3, 2009 at 11:11pm — No Comments

Wildflower 2009 time

Yeah baby...it's on. Wildflower Olympic...or bust this weekend. I will break the hills...they will not break me. Continue

Added by Adam Becker on April 30, 2009 at 6:40pm — No Comments

Super Seal Race Report

Okay since I dont think anyone has wrote a blog let alone a RR I figured I'll kick it off. Before the Start Water temp was about 60ish...it was nice though compared to the cove over the past week. The military started in wave 13 so 35 minutes after the original wave. Before the start there was a large group of us from Camp Pendleton, MCRD, and else where around the country that gathered had a few pics and got in a quick swim. The Swim So we start out in angled at the first buoy and for some re… Continue

Added by Greg Ostrin on March 31, 2009 at 9:58pm — No Comments

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Many people will openly promote HGH treatment and never once mention the negative effects of undergoing HGH treatment via injections of synthetically produced hormones. Most people experience fluid retention and sore joints which sometimes develops into arthritis. HGH treatment via injections is

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Added by K. J. Berg on March 25, 2009 at 9:02am — No Comments

CHECK OUT THIS VIDEOhttp://www.ecatalina.com/eco-marathon-2008-video.html

http://www.ecatalina.com/eco-marathon-2008-video.html Continue

Added by JEFFERY HARPER on March 7, 2009 at 6:38pm — No Comments

Bike Gearing

I own a 2008 Quintano Roo Kilo 52cm The cranks are Gosamer FSA The big ring is 53 The small ring is 39 The big ring says 53/39 showing both sizes the small ring says 39T –s10 I am not sure what the s10 is Both rings say 130 mm The rear gearing are 25 on the biggest gear The rear gearing are 12 on the smallest gear Total of 10 rear gears I want to modify my gearing to focus more on the upper gears and not have as many lower gears. I want more push for my pedal. I have researched upping the big… Continue

Added by Ray Mullen on February 28, 2009 at 6:30pm — No Comments

How To Write A Good Masters Dissertation?

Writing a good dissertation requires certain dissertation writing help solutions which should always be used in order to write dissertations comprehensively. It is a critical requirement for every academic dissertation that the student should prove his research question in relation to the dissertation topic in the simplest manner. This can be done through the presentation of original thoughts or ideas or by analyzing what others have researched on the topic that the dissertation is about. If th… Continue

Added by suzzane donald on February 23, 2009 at 3:31am — 3 Comments

BIG BAZ WINTER TRAIL RACES 13.1

Look at the pics what a great place to have a race. The next one is a 50K on March the 14th Continue

Added by JEFFERY HARPER on February 22, 2009 at 11:07pm — No Comments

MUDDY HILLS

I hit big tears to the Alpha shelf over to the Microwave down recon down the pft course in Horno crossed the road to the high trail back to SOI 12 miles today Continue

Added by JEFFERY HARPER on February 14, 2009 at 11:06am — No Comments

WINTER TRAIL RACES

Muddy wet and a tough course for the 18K today cani't wait to do the 21K in two weeks there is still room to sign up for it is only $25.00. Continue

Added by JEFFERY HARPER on February 7, 2009 at 11:30pm — No Comments

I'm getting sucked in.

So...I have said that I will never get sucked into the triathlon world but I am starting to give in. I went and bought my first pair of REAL running shoes. You know, the kind you buy at a specialty running shop and not from Wal-Mart. I liked running when I was in high school so I thought I would give it a try. Continue

Added by Inés on January 12, 2009 at 4:15pm — 1 Comment

Cycle For ALS Event

All: I really hope some of you can make it to the February 7th Cycle For ALS event. Yes we are trying to raise money but even more importantly we are working on raising awareness of the terrible disease. We are hoping that each person can get $100 woth of donations for ALS but anything helps! Even if we don't raise our goal I want there to be tons of people at the event just checking out the kicking REI Flagship store Down town Denver which is always fun as well and showing support for the ride… Continue

Added by Ray Mullen on December 9, 2008 at 9:11pm — No Comments