Harvestmoon Tomorrow 9/14/08

I am really excited for tomorrows race. Even though it was kind of last minute to do the race. I feel good. I took some time off after IM CDA and didnt do much volume. I needed to get the leg healthy and I started feeling 100% about a month ago so after a month of consistent training im ready. Mentally I feel great knowing im healthy and confident in my fitness after all the IM training. In a perfect world I would of liked to have had more volume of bike and run going into this race but im just excited to get out one last time this year before the winter! I wasn't going to put a "price tag" on this race but I changed my mind. Last year I did my first 1/2 IM in 5:40:00 and some change. I figure a little more challenging course this year, stronger mentally and improved fitness this year and I have AgeGroupers.com put on the back of my trishorts... im going under 5:30:00...Talk to you Sunday...

Ross